When you think of potato chips, the first thought that comes to mind is “fatty and unhealthy.” Well, nothing can be further from the truth. Today, manufacturers have devised innovative methods to make chips out of wholesome root veggies.
Chips from whole veggies are low in calories and sodium but high in fiber and nutrients. Also, they are an excellent source of vitamins A and C. Moreover, they are quite filling due to the high fiber content.
Eating these healthy snacks can lead to multiple benefits, like reduced risks of type-2 diabetes and cardiovascular diseases and increased satiety levels.
Chips made from whole veggies are popping up in grocery stores and for a good reason. These chips are a healthier alternative to traditional chips because they’re made with real, wholesome ingredients instead of artificial flavors and preservatives.
Chips may be one of the least healthy snacks you can eat, but that doesn’t mean you can’t find healthier versions on store shelves. Today, there are more options than ever when buying chips made from whole veggies. In addition to being lower in carbs and calories, these new chip options also provide benefits not found in standard potato chips or other kinds of crunchy snacks.
Here are the top 5 benefits of chips made from whole vegetables:
1. They’re loaded with essential nutrients.
Potato, corn, and most other traditional chips are mostly empty calories. They’re high in fat and sodium, leading to weight gain, hypertension, and other health problems. On the other hand, chips made from whole veggies are loaded with key nutrients. They’re made with healthy ingredients like kale, sweet potatoes, carrots, and other veggies that contain vitamins, minerals, and other nutrients essential to good health. They’re especially high in vitamins A and C, which help maintain eye health, boost immunity, and support the immune system. They’re also high in antioxidants, which can reduce the risk of certain cancers and help regulate blood sugar levels.
2. They’re made from all-natural ingredients.
Most potato chips are made with only potatoes, oil, and salt. But that’s it. There are no other ingredients, natural or otherwise. Whole veggie chips, on the other hand, contain several ingredients beyond just the whole veggies themselves. They’re made with natural seasonings, spices, and other ingredients designed to enhance the flavor of the veggies. They’re often also made with natural oils and baked instead of frying, which helps keep the nutrition content high and the fat content low.
3. They’re baked, not fried.
Most chips made from whole veggies are baked, not fried. This means they’re lower in fat and calories, making them a healthier option than traditional potato chips. They’re also cholesterol-free, a huge benefit not found in traditional chips. Chips made from whole veggies provide the same crunchy texture and taste as traditional chips but with far fewer calories and less fat.
Potato chips made from whole veggies have fewer calories than regular chips. This is because they are low in calories and high in fiber. You can eat as many as you want without worrying about gaining weight. Chips made from whole veggies are low in calories and rich in fiber. This makes them an excellent choice for people who wish to lose weight. Fiber is filling. Thus, it can keep you full for a longer duration of time. This can help you avoid snacking on unhealthy foods between meals. Chips made from whole veggies are a good source of vitamin A. Vitamin A is essential for maintaining the health of your eyes. Vitamin A can also help you lose weight. This is because it helps increase the rate at which your body burns calories.
4. They’re cholesterol-free.
Potato chips are high in cholesterol, found in all animal products, including the oils used in processing chips. Whole veggie chips, on the other hand, are cholesterol-free. While they contain small amounts of fat (mostly from the oils used in baking), they don’t contain any cholesterol, which is a big win for people watching their cholesterol levels.
5. They taste really good.
Chips made from whole veggies taste better than traditional chips, which can be pretty bland. They’re much tastier and come in various flavors, including sweet potato and kale, carrot, beet, and parsnip. Some chips contain herbs and spices like turmeric, ginger, and cayenne pepper. Whatever flavor you choose, you’re sure to find a chip that tastes great and satisfies your craving for crunchy, salty snacks.
Chips made from whole veggies are easy to find at most major grocery stores. You can also order them online and deliver them to your door. You’ll find options from potatoes, carrots, beets, and sweet potatoes to kale, squash, and even zucchini. If you’re trying to eat healthier and find a way to satisfy your craving for crunchy snacks, chips made from whole veggies are a great option.