Did you also know that growing your veggie chips in the garden is a great way to boost your intake of vitamins, minerals and fiber? The benefits of homegrown veggies are undeniable. Here are 10 types of veggies that make great chips when sliced and planted in the soil.
1. Beets
Beets top the list of best options when it comes to healthy and tasty snacks. Beets are easy to grow and produce healthy, easy-to-snack-on veggies. Beetroots can be harvested anywhere from 50-80 days after planting!
Beets are naturally sweet and low in calories, making them a great choice for those looking to eat healthier without restricting themselves from any one type of food. Additionally, beets are high in fiber, vitamins A and C, potassium, magnesium, and iron, making them a nutritious and healthy addition to any diet.
2. Cauliflower
Cauliflower is a versatile vegetable that is easy to grow, less expensive than other veggie chips, and can be used in various dishes, including as a pizza crust or quiche. Cauliflower is a member of the cabbage family and is a great source of antioxidants, vitamins, minerals, and fiber. Cauliflower is also high in protein, which makes it a healthy and inexpensive substitute for meat. Cauliflower can be prepared in several ways, including boiling, roasting, turning it into a soup, or adding it to a stir-fry.
3. Broccoli
If you’ve ever eaten at a Chinese restaurant, you’ve probably eaten broccoli. This vegetable is a great source of vitamins C, K, and B6, fiber, manganese, and protein. Broccoli also contains sulforaphane, which has been shown to protect against certain types of cancer, including breast, ovarian, prostate, and bladder cancers. Broccoli tastes great in salads and can be eaten raw or cooked. It is also easy to grow and can be harvested in as little as 40 days, making it an ideal vegetable to grow at home. It is also relatively inexpensive to grow your broccoli.
4. Corn
Corn is a vegetable that is easy to grow and is great for snacking on chips. Corn is high in fiber, vitamin C, and antioxidants. It is also a good source of B vitamins, iron, vitamin A, potassium, zinc, and magnesium. Corn is a healthy vegetable that can be eaten raw or dried and used in various dishes, including chili and cornbread.
5. Eggplant
Eggplant is used in various dishes, including lasagna, pasta, and ratatouille. It is also a vegetable that makes great chips. Eggplant is high in fiber and a good source of vitamins B1, B2, B6, and C. It is also a source of minerals, including iron, magnesium, potassium, and zinc. Eggplant is a good choice for those looking to reduce their intake of fat and calories. It is also a good source of protein, making it a healthy option for vegetarians and vegans.
6. Kale
Kale is a type of cabbage that is rich in vitamins, minerals, and fiber. It is also a good source of protein, making it an ideal vegetable for anyone looking to eat healthier. Kale is easy to grow and can be harvested in as little as 45 days. Kale is high in vitamins A and C and is a good source of iron, manganese, and protein. It is also a good source of vitamins B1, B2, B3, and B6, as well as calcium, copper, fiber, flavonoids, and potassium. Kale is also high in antioxidants.
7. Parsnips
Parsnips are rich in vitamins, minerals, and fiber and are a good source of protein. They are also low in fat and calories, making them an ideal vegetable for anyone looking to eat healthier. Parsnips are easy to grow and can be harvested in as little as 60 days. Parsnips are also high in antioxidants and are a good source of vitamins A, C, B1, B2, B6, and minerals, including iron, potassium, magnesium, and manganese.
8. Potatoes
Potatoes are a member of the nightshade family and are rich in vitamins, minerals, and fiber. They are a good source of vitamin C, B6, and iron. Potatoes make great chips when sliced and are easy to grow at home. Potatoes are also a good source of protein and contain large amounts of potassium and magnesium. Potatoes are also low in fat and calories. Potatoes are easy to grow and can be harvested in as little as 50 days.
9. Radishes
Radishes are a member of the cabbage family and make great chips. They are high in vitamins, minerals, and fiber. They are a good source of vitamins B6 and C, magnesium, iron, and manganese. Radishes are easy to grow and can be harvested in as little as 40 days.
10. Tomatoes
Tomatoes are a member of the nightshade family and make great chips. Tomatoes are high in vitamins, minerals, and fiber. They are a good source of vitamins C, B1, B2, B3, B6, B9, and B12, iron, potassium, and manganese. Tomatoes can be eaten raw or cooked and used in various dishes, including salads, sandwiches, casseroles or baked goods. Tomatoes are easy to grow and can be harvested in as little as 55 days.
